Mindfulness, meditation, and Yoga
Wednesday, November 28, 2018
7:30 PM – 8:30 PM
Carriage House
Cost: Free
Learn about skills to care for your mental and physical well-being. Let the staff from Wealth and Wellness, help you with easy go-to exercises to reduce your stress, and gain positive energy and be able to be more confident.
Registration
Fee : FreeRegistration has closed. Please contact Elsa Arce, PhD at arce@chatham.edu for additional information.