Beachbody's Core De Force
Thursday, September 7, 2017
AFC Dance Studio
Do Core De Force live with a certified instructor! This workout consists of 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. Beginners are welcome!
Event Contact InformationDani Pais
Athletic & Fitness Center