Chatham University

Beachbody's Core De Force

Thursday, October 12, 2017
5:00 PM
AFC Dance Studio

Do Core De Force live with a certified instructor! This workout consists of 3-minute "rounds"—just like a real boxing match. For 3 minutes, you'll attack Boxing, Kickboxing, and Muay Thai combinations. Bodyweight moves. And a fat-blasting cardio spike in every round. Beginners are welcome!

Event Contact Information

Dani Pais